30 Barbell Bent over Rows

then:
3 Rounds:
5 Push ups
7 Pull ups

then:
20 Barbell Bent over Rows

then:
3 Rounds:
5 Push ps
5 Chest to bar pull ups

then:
10 Barbell Bent over Rows

then:
3 Rounds:
5 Push ups
3 Bar muscle ups

Weights: BB-Bent-over-Rows Moderate