A:
Power clean
Quick 5min: work up to a heavy single, then
5min EMOM:
2 power cleans (NOT TNG!) @ 85% of heaviest single

B:
For time (= 8min timecao)
15/12/9 reps of
toes-to-bar
power cleans 40/30kg (= Rx, Health = 30/20kg)

rest 3:00

For time (= 8min timecao)
12/9/6 reps of
toes-to-bar
power cleans 60/40kg (= Rx, Health = 40/30kg)