A:
Every 90sec. for 15min do:
2 Snatch High-Pulls (max height: chest level)
2 Power Snatches (hold receiving position for 1sec)

B:
AMRAP in 15min of:
20 Medball Sit-ups
20 Jumping Squats
200m Run
20 Banded Good Mornings (tough band)
20 Wallball Lunges (alternate leg)
200m Run