A:
5 sets of 5 reps Hang Power Snatch
Start @ around 50% of your 1RM and try to work up in weight

B:
5 sets of 3 reps Drop snatch
stay light & fast!

C:
5min EMOM:
5 Hang Power Snatches @ LIGHT WEIGHT
5 Strict Pull-ups

1min rest

5min EMOM:
5 Hang Power Snatches @ LIGHT WEIGHT
10 Broad Jumps (there & back)


GYMNASTICS WOD

A:
T2B: Follow up and technical coaching

B:
HS hold / Wind mill

C:
For time:
15 PU (rings) then 50 push up (unbroken). Any break = 200m run.
15 PU (bar) then 50 V ups/sit ups (unbroken). Any break = 200m run.
15 PU (ring/bar) then 50 WB (unbroken). Any break = 200m run.