A: Lifting
15min running clock
find your 1RM power/squat clean
or
find your 1RM C&J

B: Workout
“Grace”
30 C&Js 60/40kg
Timecap: 10min

C: Grip test
1) max dead/passive hang
If you can hold longer than 90sec, don’t do 2) !!

2) max unbroken meters farmer carry
2x 32/24kg (in 10m lanes)

Submit your scores here: LINK