8min to work up to a heavy double of Hang squat clean for today
5min EMOM: 1 reps @ 90% of heaviest double
3 rounds for time
21 double DB floor press
15 burpees over bar
9 hang squat cleans @ 60% of heavy double
(Rx = 60/40kg – Health: 35/25kg)
Note: take a challenging weight on the DB floor press, it’s good if you need to break 2-3x per set.