A:
4 sets of 4 reps Single leg Deadlift (on each leg!)
All sets should be heavier than last week! Rest 1:30-2:00 between each set.

B:
4 sets of 5 reps Kneeling Single Arm DB Press (each arm!)
All sets should be heavier than last week! Rest 1:30-2:00 between each set.

C:
3 rounds for time (18min timecap)
10 Burpee Box Jump Overs (no hip extension required)
15 Box Jumps (hip extension required)
20 Slamballs (full hip extension at the top!)
25 Air Squats
30sec MANDATORY REST (shake out legs & go again!)