A:
2 sets: 3 long single leg broad jumps (per leg!)
2 sets: 6 paused lateral single leg jumps (per leg!)
2 sets: 6 lateral single leg jumps (per leg!)
!! REST 1:00 between each set !!

B:
30min running clock:
1000m row –> partne holds plank position
100 DB snatches @ 20/15kg –> partner holds handstand
1000m row –> partne holds plank position
100 v-ups –> partner is hanging from pullup bar
1000m row –> partne holds plank position
100 KB swings @ 32/24kg (= Rx, H. = 24/16kg) –> partner holds squat position
in the remaining time:
max reps burpees over the erg