“Dallas 5”
5 minutes of:
Burpees

Then, 5 minutes of:
7 Deadlifts, 70/50 Kg
7 Box jumps

Then, 5 minutes of:
Turkish Get-ups, 20/15 Kg DB

Then, 5 minutes of:
7 Snatches, 35/20 Kg
7 Push-ups

Then, 5 minutes of:
Rowing (calories)