A1:
4-4-4-4-4 Push Press @20X1
A2:
5 sets of 6-10 Ring rows @2020
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
AMRAP in 3min of:
6 High Hang Power Cleans @light – moderate
6 Push-ups

Rest 90sec.

AMRAP in 3min of:
6 Deadlift @ light
6 Pull-ups

Rest 90sec.

AMRAP in 3min of:
6 cals Row (Sprint!)
6 Rower Pike-ups