A:
7 sets of 2.2 Back Squats (rest 15sec. between the sets of 2)
Start every 2:30min.

B:
On a 9-minute clock, 3 rounds for max reps of:

1-minute Handstand Hold
2 minutes of Wallballs

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.


OLYMPIC WEIGHTLIFTING WOD

A:
Go every 90 sec. For 10 sets:
2 Hang Power Cleans

B:
EMOM for 10min of: 3 Push Jerk

C:
2×4 Clean Pulls
3×3 Clean Pulls


STRENGTH WOD

A:
5×4 Low Bar Back Squat, all sets the same weight

B:
4 rounds of:
3 Kneeling Jumps
Rest 30 sec.
10+10 Front Rack Lunges
Rest 30 sec.
4 Bench Press
Rest 30 sec.
30sec. L-sit