“Zeus”
3 rounds for time of:
30 Wall Ball Shots
30 Sumo Deadlift High-Pulls, 35/25kg
30 Box Jumps
30 Push Presses, 35/25kg
30 (cals) Row
30 Push-ups
10 Back Squats, Body weight


OLYMPIC WEIGHTLIFTING WOD

A:
Go every 90 sec for 10 sets:
2 Squat Clean + 2 Jerk

B1:
6×2 Front Squat
B2:
6×1 Push-Press
Go every 4 min (at 0:00 FS, at 2:00 PP)

C: (if time)
3×10 Tuck and reach w/plate (on each side)


STRENGTH WOD

A1:
6×2 Deadlift
A2:
6×2 Shoulder Press
Go every 4 min (at 0:00 DL, at 2:00 SP)

B:
4 rounds of:
10 DB Shoulder Press on a bench
Rest 60 sec
10+10 DB Single Leg Deadlift

C:
Tabata: Hollow- and Superman Rock