A:
10min to work up to a heavy triple of Squat Snatch for today
then
3 sets: 5 snatch balance @ LIGHT WEIGHT

B:
15min alternating EMOM
1) 3 Squat Snatches @ 80% of your heaviest triple
2) 9 Plyo Push-ups
3) 15/12 cal Row (= Rx, Health = 12/9 cal)

C:
2 rounds for quality
10 Side V-ups (right side)
10 Side V-ups (left side)
1min Banded Plank Hold