A:
2-2-2-2-2-2-2 Squat Cleans
Start every 2 Min.

B:
400m Run
21 Low Bar Back squats
400m Run
15 Front squats
400m Run
9 Overhead Squats

C:
2 sets
10 Barbell Roll outs

Weights:
One Barbell for all 3 Squats
Moderate Weight