A:
4 sets of 5 reps Back Rack Reverse Lunges (on each leg!)
All sets should be moderate-heavy! Rest 1:30-2:00 between each set

B:
4 sets of 3 reps Single Leg Box Jumps (on each leg!)
Work up in height for each leg & 3 consecutive reps
Rest 1:30-2:00 between each set

C:
3 rounds for time – Timecap = 15min
21 BR Reverse Lunges @ 40/30kg (= Rx, H. =30/20kg)
15 Bar Facing Burpees
90 Double Unders
rest 1:00 after each round