A:
Power Clean (TNG)
3-3-3-3-3
Start every 2 Min.

B:
5 Rounds for time:
10 Hang power cleans, 45/30 kg
30 Med ball sit ups


 OLYMPIC WEIGHTLIFTING WOD

A:
4x Every 3 min
5x Squat clean

B:
7x Every 3 min
2x Snatch deadlift
2x Low hang power snatch
2x High hang squat snatch
2x Overhead squat