A:
Overhead Squat 5-5-3-3-1-1 @ 2111
Start every 2min.

B:
21-18-15-12-9-6-3 reps, for time of:
Ring Dip
Overhead Squat @ Moderate Load


STRENGTH WOD

A:
6x 10m heavy Yoke carry & Farmer Carry (alternate every 10m)
Start approx. every 2:30min.

B:
Suitcase RNT Reverse Lunges 8/8 – 8/8 – 8/8 – 8/8
Start every 2:30min

C:
4x 10 Strict T2B or T2R (Rings)
Rest 1min between sets.