A:
Muscle Snatch 5-5-5-5-5 (Tng)
Start every 2min.

B:
Team of 2:
Tabata: Row (quick changes!)
Tabata: Back Squat @ Moderate Load
Tabata: Pull-up
Tabata: Box Jump Overs, 60/45cm
Tabata: Power Snatch @Easy Load

Rest 1 min between Tabatas