A:
Back Squat 6 sets of 1.1.1 (rest 15sec between reps)
Tempo: 21X0 / Start every 2:30min

B:
4 RFT of:
6 Burpee Broad Jumps (jump as far as possible on each rep)
8 Hang Power Cleans (moderate – heavy)
10 Strict T2B or T2Ring or V-Ups
12 American KB Swings, 24/16kg
Rest 90sec.