„Hotshots 19“
6 rounds for time of:
30 Squats
19 Power Cleans @ Moderate Load
7 Strict Pull-ups
Run 400m


OLYMPIC WEIGHTLIFTING WOD

A:
Tall Clean 4-4-4-4-4
Start every 2:30min.

B:
EMOM for 12min do:
1 Power Clean + 1 Squat Clean
Hold receiving position for 2sec.

C:
4x 1min Banded Plank hold