A:
Practise 10min your Kipping Pull-up /or Bar Muscle Up

B:
For time:
3 rounds of:
5 Bar Muscle-Ups
5 Snatches (Heavy)

Then, 3 rounds of:
15 Deadlifts (same weight as for Snatch)
30 Squats

Then, 3 rounds of:
5 Bar Muscle-Ups
5 Cleans (same weight as for Snatch)


OLYMPIC WEIGHTLIFTING WOD

A:
Every 90sec for 15min do:
1 Power Snatch
1 Overhead Squat
1 Hang Power Snatch

B:
Snatch Deadlift 6-6-6-6-6
Start every 3min.

C:
„Isabel“
For time: 30 (Power-) Snatches

Choose a load where you can do sets of 5-8 reps unbroken.