„Guts and Glory“
21-15-9 reps of:
Burpee over Bar
Thrusters, 45/30kg

direct into:

15-12-9 reps of:
Row for Calories
Hang Squat Cleans 45/30kg

direct into:

12-9-6 reps of:
Lateral Burpees over Bar
Overhead Squats, 45/30kg

Time Cap: 23min.


OLYMPIC WEIGHTLIFTING WOD

A:
Snatch Balance 4-4-4-4-4
Start every 2min.

B:
Every 90sec for 12min do:
3 Squat Snatches (no TnG)

C:
Snatch Pulls 3-3-3-3-3
Start every 2min.