2018 Open Prep’ seminar with Patrick Funk

This is a fantastic opportunity to bring your A-game to the CrossFit ® Opens 2018.
A seminar with the following content:

  • Theory about the human body in daily life
  • How to implement all this into training
  • Realizing your potential and setting the right goals
  • Defining competitive vs. recreational athletes
  • Different training methodologies
  • Understanding the difference between practice, training and competing
  • Nutrition

Some more information about Patrick Funk:

  • CrossFit Level 1 Trainer
  • Eleiko Level 1 strength coach
  • Fitness Trainer B-license
  • Medical Fitness Trainer A- license
  • Personal Trainer B-Lizenz
  • Nutritionist C- license
  • CrossFit athlete since 2012 with various appearances at French Throwdown, German Throwdown and multiple Team Throwdowns

Visit his profile: https://www.instagram.com/pack242/

This seminar is going to be on 4th of February 2018 @ CrossFit Luzern from 10am – 4pm.

Costs: 40 CHF

Members: at least 10 but not more than 20 members. You can register on Mindbody Online under the tab “Workshops / Events”.